Scientists reveal what really slows down aging
A new study combining data from 51 scientific papers has shown that regular physical activity and a balanced diet high in plant-based foods and fiber are associated with slower biological aging. Meanwhile, no convincing evidence was found for the effectiveness of anti-aging supplements. Researchers emphasize that biomarkers of aging cannot accurately predict increased life expectancy.
A new study summarizing data from 51 scientific papers and over 110 indicators of biological aging has found that lifestyle plays a key role in slowing age-related changes. Regular physical activity and a balanced diet rich in plant-based foods, fiber, and healthy fats were associated with more favorable biological age markers. At the same time, popular anti-aging supplements did not demonstrate convincing evidence of their effectiveness in slowing aging in humans, although they may be useful in cases of confirmed deficiencies of certain substances. Researchers emphasize that biological age, assessed by DNA changes and other biomarkers, may differ from chronological age, but improving these markers does not guarantee increased life expectancy. The authors point to the need for further research to determine the most effective combinations of lifestyle factors and the longevity of their effects. The article is a review and does not offer a 'magic pill' for aging, but rather confirms the importance of basic healthy habits.