Cancer risk factors that people can influence

Doctors have listed the main cancer risk factors that people can influence: smoking, obesity, and excessive alcohol consumption. The article explains the mechanisms of their impact on the body and provides recommendations for reducing the risk of oncological diseases.

Doctors have listed the main cancer risk factors that people can influence: smoking, obesity, and excessive alcohol consumption. The article explains that obesity increases the risk of cancer due to hormonal and metabolic disorders, including insulin resistance and chronic inflammation. Smoking is named as one of the most studied factors that provoke lung, throat, and other cancers; it is noted that the decline in smoking popularity since the 1980s has led to a gradual decrease in lung cancer incidence. Alcohol, according to research, is linked to cancers of the oral cavity, esophagus, stomach, intestines, and breast. To reduce risk, it is recommended to control body weight, quit smoking, minimize alcohol consumption, and maintain a healthy lifestyle with a balanced diet and physical activity.