Why you must not take others' reactions to heart – and how it affects the psyche?

An article from Channel 14 explains why you must not take others' reactions to heart, relying on psychological theories such as 'projection' and 'emotional contagion'. The central message: the reactions of those around you reflect their inner world, not your worth.

An in-depth article by the C14 desk on Channel 14 deals with the psychological phenomenon of taking others' reactions to heart, and offers ways to build emotional resilience. The article explains that harsh reactions from others often reflect their internal struggles, and are not directly related to us. It quotes Don Miguel Ruiz's book 'The Four Agreements' and mentions defense mechanisms such as 'projection' and 'emotional contagion'. The central message is that the greatest emotional freedom comes when we do not need external approval to feel secure in ourselves.