What effect does food have on the psyche - experts answer
Experts have explained how nutrition affects mental state. Omega-3 fatty acids and iron are important for mood and cognitive functions, while ultra-processed foods, if predominant in the diet, can lead to nutrient deficiencies. Experts emphasize that quality food does not replace treatment for mental disorders but is part of a comprehensive approach.
Experts, including expert Wilson, as quoted by New Scientist, have discussed the impact of nutrition on mental state. According to them, the brain requires a full set of nutrients to function properly. Particular importance is given to omega-3 fatty acids, sufficient amounts of which in the diet may be associated with reduced symptoms of depression. Iron levels are also important: its deficiency and anemia can cause fatigue, mood deterioration, and emotional exhaustion. At the same time, experts warn that a predominance of ultra-processed foods in the diet can lead to a lack of vitamins, minerals, and omega-3s. Wilson recommends including fatty fish in the diet at least once a week, and selecting supplements after consulting a doctor. Physical activity, adequate sleep, and a balanced diet are also important for mental well-being. Shared meals help maintain social connections. It is emphasized that quality food cannot replace treatment for mental disorders and should only be considered part of a comprehensive approach that includes medical care, psychotherapy, and physical activity.