Which tea has a positive effect on digestion - the dietitian's answer

Dietitian Amy Shapiro said that dandelion root tea has a positive effect on digestion and liver health. She called it her favorite drink, noting that it helps reduce bloating and supports the body's detoxification. The tea contains no caffeine, so it can be drunk at any time.

In an interview with Real Simple, dietitian Amy Shapiro named dandelion root tea her favorite drink for supporting digestion. She explained that she drinks it daily - hot or cold - and values it for its ability to reduce bloating, stimulate bile flow and support the body's natural detoxification processes. The tea contains no caffeine, so it can be consumed at any time of day without the risk of disrupting sleep. Shapiro noted that she likes the drink's characteristic earthy, slightly bitter taste. Dandelion root contains antioxidants, polyphenols and a small amount of minerals. Some preliminary studies point to possible benefits for the liver, but that evidence is still limited. The article is advisory in nature and is based on the opinion of a single specialist.