Trying to eat healthy and failing? You're probably making this mistake

An article on Channel 14 offers advice for people struggling to eat healthy due to bland taste. The writer claims that taste buds can be retrained and offers tips for improving flavor through aroma, acidity, texture, fat, and temperature. The article does not cite any sources.

An article on Channel 14 offers advice for people struggling to eat healthy due to bland taste. The writer claims that the problem is not with the food itself, but with the habit of intense flavors from processed foods. She explains that taste buds can be retrained through repeated exposure to foods with less sugar and salt. The article offers tips for improving flavor through aroma, acidity, texture, fat, and temperature, and recommends building a plate that includes a base (like rice or quinoa), a main component (like seared chicken or tofu), and an upgrade addition (like sauce or pickled vegetables). The article does not cite any sources or studies.