Laughing at yourself? It turns out it can hurt you
Research on self-deprecating humor reveals a complex picture: on one hand, it is linked to mental well-being and resilience; on the other, to anxiety and suicidal thoughts. According to researchers, the key difference lies in the motive — releasing an awkward moment versus veiled self-criticism.
Research on self-deprecating humor reveals a complex picture. On one hand, a link has been found between the ability to laugh at oneself and mental well-being, emotional resilience, and self-esteem. On the other hand, other studies have found a connection between such humor and anxiety, and even suicidal thoughts. Researchers note that the correlation does not prove causation: it is possible that people dealing with difficulties use humor to cope, and the problem itself affects their state. The key difference, according to the analysis, lies in the motive — whether the humor serves as a release mechanism from an awkward moment, or whether it masks harsh self-criticism. When humor becomes a permanent part of self-image, as with Chandler from 'Friends,' it may become a fixed way to present weaknesses, and not necessarily helpful.