Eat 30 g of this product a day and your hair will stop falling out

The article explains why nuts do not always help with hair loss and recommends eating 30 g of raw walnuts daily. It describes beneficial substances: omega-3, biotin, copper, zinc, and vitamin E. It provides timelines for expected effects: shine within a month, reduced shedding after 3–4 months, increased density after six months. Contraindications listed include allergies, pancreatitis, excess weight, and gallstones.

An article on the Cursor Info website, based on material from the publication "Belnovosti," examines the effect of walnuts on hair health. Author Vlad Tsufer discusses two common mistakes: insufficient portion size (less than 30 g per day) and consumption of roasted nuts, in which beneficial omega-3 fats oxidize. It is recommended to eat 30 g of raw walnuts daily (7–8 kernels), providing the body with alpha-linolenic acid, biotin, copper, zinc, and vitamin E. It is claimed that after 4 months, hair density can increase by about 15%. Timelines are given: shine noticeable after a month, reduced shedding after 3–4 months, increased density after six months. Nuts are advised to be eaten in the morning with cottage cheese or an egg for better absorption. Contraindications listed include allergies, pancreatitis, excess weight, and gallstones. The article is informational and advisory in nature, without references to specific scientific studies.