Daily consumption of this fruit reduces the risk of heart disease

The article summarizes research data on the benefits of daily avocado consumption for the cardiovascular system. It cites Harvard research showing a 16-22% reduction in heart disease risk when replacing less healthy foods with avocado. Dietitians recommend a serving of one-third to half a fruit per day.

The article, based on material from goodhousekeeping.com, summarizes scientific data on the benefits of daily avocado consumption. Dietitian Jerry French calls avocado "a healthy product with many advantages." Researchers at the Harvard School of Public Health found that eating one avocado per week reduces the risk of cardiovascular disease by 16% and coronary heart disease by 21%. Replacing half a serving of margarine, butter, egg, yogurt, cheese, or processed meat with avocado daily is associated with a 16–22% risk reduction. Avocado also has a low glycemic index and may reduce the risk of diabetes. Dietitian Brooke Levenstein recommends a serving of one-third to half a fruit per day, noting the need to monitor potassium in kidney disease patients.