Can music heal? Here's how to use it for better health
New research reveals the crucial role of music in coping with grief, dementia, and chronic pain. A professor of music therapy explains why sometimes silence is the best medicine, and how personalized playlists help patients and their families.
New research, presented in the book 'The Role of Music in Health and Wellbeing Journeys' edited by Prof. Hilary Moss of the University of Limerick, reveals the crucial role of music in coping with grief, dementia, and chronic pain. Prof. Moss explains that listening to music is not always suitable for every person or situation, and sometimes silence is the right choice. The central principle of treatment is tailoring the music to the person, time, and place. A person dealing with pain or loss may prefer silence, because music can overwhelm them with complex memories and emotions. Conversely, live music can offer hope and comfort: Moss tells of a patient who had a stroke and feared he would never again attend a concert hall, but was moved to hear professional musicians performing by his hospital bed. Music also has practical uses in coping with chronic illnesses and dementia. Moss recommends that family members prepare a playlist of meaningful songs from the life of a person with dementia to help create a connection to memories and familiar experiences. She also tells of a patient who could not speak but began to sing in a group setting, allowing his wife to sit beside him, hold his hand, and sing with him. Music's impact is also evident in the story of a young prisoner who began writing songs in music classes in prison. Writing allowed him to express emotions and thoughts he had not been able to share before, cope with longing for his family, and find purpose within his new reality. The stories illustrate that music can support emotional coping and strengthen human connections, but its use should be tailored to each person's needs and preferences.