A simple way to prevent cancer - what scientists have found

A study by the University of Cambridge has shown that even 10 minutes of physical activity a day reduces the risk of certain types of cancer by 14–26% and cardiovascular diseases by 17%. Gradually increasing the load to 150 minutes per week enhances the protective effect.

Researchers at the University of Cambridge analyzed 196 scientific papers and concluded that even minimal physical activity significantly reduces the risk of developing cancer. Just 10 minutes of active movement per day reduces the likelihood of cardiovascular diseases by 17% and certain types of cancer by 14–26%, including cancers of the head and neck, blood, and bone marrow. The risk of lung, colorectal, uterine, and breast cancer decreases by 3–11%. Gradually increasing the load to the recommended 150 minutes per week enhances the protective effect. Dr. Soren Brage emphasizes that even small amounts of activity are better than none at all. Not only sports but also brisk walking, dancing, cycling, and playing tennis are considered beneficial. Regular movement also helps prevent obesity, stroke, diabetes, dementia, and coronary heart disease. The article is a review, based on meta-analysis data, and contains no commercial recommendations.