Which fruits contain the most magnesium
The article lists nine fruits rich in magnesium: figs, passion fruit, apricots, bananas, papaya, blackberries, kiwi, avocado, and oranges. For each fruit, the magnesium content per serving is provided, along with additional health benefits. The material is based on a Good Housekeeping publication and comments from dietitians.
An article on the Cursor Info website, based on material from Good Housekeeping, lists nine fruits with high magnesium content. In descending order of magnesium content per serving: dried figs (101 mg per cup), passion fruit (68.4 mg), dried apricots (41.6 mg), banana (32 mg), papaya (30.4 mg), blackberries (28.8 mg), kiwi (28.8 mg), avocado (22 mg per half cup), and orange (15 mg). Additional health benefits are provided for each fruit: fiber, vitamins, antioxidants. The article quotes dietitians Erika Leon and Aber Bader, who emphasize the importance of a varied diet and nutrient interactions. The material is informational and educational, without advertising or commercial elements.