These 9 nuts and seeds have more magnesium than almonds – the full list

The article lists nine types of nuts and seeds whose magnesium content exceeds that of almonds. Pumpkin seeds lead (156 mg per 28 g), followed by Brazil nuts (105 mg) and chia seeds (95 mg). It provides data on the daily magnesium requirement for different age groups and recommendations for including these foods in the diet.

An article on the Cursor Info website presents an overview of nine types of nuts and seeds that contain more magnesium per serving (28 g) than almonds. The material cites the publication Verywell Health. The leader of the list is named as pumpkin seeds (156 mg of magnesium), followed by Brazil nuts (105 mg) and chia seeds (95 mg). Then, in descending order of magnesium content, are listed cashews (73.7 mg), pine nuts (71.2 mg), hazelnuts (49 mg), peanuts (47.6 mg), walnuts (44.8 mg) and macadamia nuts (33.5 mg). For each product, additional nutritional properties are briefly described. At the end of the article, recommendations are given for the daily magnesium requirement for different age groups: 400–420 mg for adult men and 310–320 mg for women. The author warns about the need for moderate consumption of Brazil nuts due to their high selenium content. The article is informational and reference in nature and contains no commercial appeals.