The village where women live to 91, and what can we learn from them?

A new study has identified the village of Bolotana in Sardinia as a new 'blue zone'. Women in the village live on average to 91, and one in seven women who reach age 70 is expected to celebrate 100. Researchers attribute the longevity to a plant-based diet, natural physical activity, and strong social ties.

A new study reveals the secrets of longevity in the village of Bolotana in Sardinia, which has been designated a new 'blue zone'. Women in the village reach an average life expectancy of 91 years, and the data is particularly impressive: out of 2,262 residents, ten have reached 100 – a concentration 11 times higher than the average in the United States. One in seven women who reach age 70 is expected to celebrate 100. Men also enjoy above-average life expectancy, though the gap is less significant. Researchers point to a combination of factors: a diet that is 90% plant-based, including legumes, pasta, vegetables, olives, and olive oil – with no fast-food restaurants in the village. Natural physical activity stems from the mountainous terrain of the area. Alongside this, strong social ties, family support, community cohesion, religious tradition, and moderate wine consumption are considered contributing factors. Researchers emphasize that the key is integrating healthy habits into daily routine, naturally and without requiring special effort.