The daily habit that harms your brain – and how to improve your memory

Experts warn that increased screen use and artificial intelligence are damaging memory even at a young age. The solution: reading books, learning new things, and getting enough sleep.

Experts warn that increased screen use and artificial intelligence are damaging memory even at a young age, due to information overload and distractions that prevent the brain from exerting itself. The article offers solutions: adopting habits such as reading books, learning new things, and getting enough sleep can keep the brain sharp and active. Prof. Barbara Sahakian from the University of Cambridge explains that intensive learning strengthens neural circuits and can even increase the volume of the hippocampus. Techniques such as the 'memory palace' are mentioned for improving memory. The article emphasizes the importance of quality sleep for information processing.