Physical exercises that lower blood pressure better than drugs named

A study by the University of Edinburgh found that regular yoga practice for about 12 weeks (approximately 3 hours per week) reduces systolic blood pressure by 4.35 mmHg and diastolic by 2.06 mmHg in overweight adults. The authors emphasize that yoga does not replace medication but can be an additional tool for supporting cardiovascular health.

Researchers from the University of Edinburgh conducted a meta-analysis of 30 studies involving more than 2,600 people and found that regular yoga practice for about 12 weeks (approximately 3 hours per week) leads to a reduction in blood pressure in overweight and obese adults. Systolic blood pressure decreased by an average of 4.35 mmHg, diastolic by 2.06 mmHg. The authors note that a reduction in systolic blood pressure of about 5 mmHg is associated with a decreased risk of serious cardiovascular events. A small reduction in 'bad' cholesterol levels was also observed. The researchers emphasize that yoga does not replace drug therapy for hypertension but can be an additional tool for health support. The most convincing data came from studies involving people of Asian descent, which may be explained by the number of participants. Further work is needed for more precise conclusions.