Oncologists name a simple snack that may reduce cancer risk

Oncologists and dietitians recommend edamame (young soybeans) as a simple snack that may help reduce the risk of developing cancer. The product is rich in protein, fiber, and isoflavones, which are linked to the prevention of certain types of cancer, especially colorectal cancer. Experts emphasize that risk reduction depends on overall sustainable eating habits, not on a single food.

Oncologists and dietitians recommend edamame (young soybeans) as a simple and healthy snack that may help reduce the risk of developing cancer. The article, based on a publication by Eating Well, presents the opinions of several specialists. Oncology dietitian Christle Zuniga notes that 30–50% of cancer cases can be prevented through lifestyle changes, including diet. Oncologist Julia Linares emphasizes that no single food guarantees prevention, but edamame fits well into a healthy diet. The product is rich in protein (18 g per cup), fiber (8 g per cup), and soy isoflavones (genistein and daidzein), which may influence hormone-dependent tumors. Radiation oncologist Amar Rewari notes that the combination of protein and fiber promotes satiety and helps maintain a healthy weight. According to data from the American Institute for Cancer Research, every additional 10 g of fiber per day reduces the risk of colorectal cancer by 7%. Experts advise replacing processed meat with plant-based protein, as every 50 g of processed meat per day increases the risk of colorectal cancer by 17%. The article also recommends physical activity (150–300 minutes per week), smoking cessation, UV protection, and cancer screenings. The author of the material is Irene David.