Not pregnant? The viral trend that has women taking prenatal vitamins

A viral trend on social media encourages women who are not pregnant to take prenatal vitamins. Experts explain that for most women, there is no advantage over a regular multivitamin, and warn against excessive intake of iron and vitamin A, which can cause side effects.

A new trend on social media encourages women who are not pregnant to take vitamins designed for pregnant women. Supporters of the trend claim they help strengthen hair, improve skin appearance, and even alleviate menopausal symptoms. The article explains that prenatal vitamins contain higher levels of ingredients such as folic acid, iron, iodine, calcium, and vitamins, which are essential for fetal development. Experts clarify that for most non-pregnant women, there is no benefit to taking them over a regular multivitamin, and that excessive iron intake can cause nausea and constipation, while excess vitamin A can be toxic. The recommendation is to maintain a balanced diet and consult a doctor before taking supplements.