Microplastics can get into food — what to replace in the kitchen

Neurologists advise reducing plastic use in the kitchen: do not heat food in plastic containers, use less plastic wrap and plastic cutting boards, replacing them with glass, stainless steel, and wood. Experts note that research on the link between microplastics and brain health is ongoing, and there is no convincing evidence of harm to humans yet.

Neurologists John Stewart Hao Di (Philippines) and Paul Bendheim (University of Arizona College of Medicine) advise gradually reducing plastic use in the kitchen. Key recommendations: do not heat food in plastic containers in the microwave, replace plastic wrap with silicone bags or wax wrap, switch from plastic water bottles to reusable stainless steel ones, use glass containers and wooden cutting boards. The experts emphasize that research on the link between microplastics and brain health is ongoing, and there is no convincing evidence of harm to humans yet. Bendheim notes that microplastics constitute only a small part of the overall picture of brain health, and it is more important to adhere to proven healthy habits: physical activity, adequate sleep, blood pressure control, smoking cessation, and a balanced diet.

Microplastics can get into food — what to replace in the kitchen