It's not just fatigue: the real reason you can't fall asleep at night

Many believe difficulty falling asleep stems from insomnia, but the cause may be anxiety that keeps the brain on alert. The article explains the difference between insomnia and anxiety, cites a study showing 60% of those complaining of sleep difficulties suffer from anxiety disorders, and offers relaxation techniques such as mindfulness and writing down worries before bed.

The article addresses difficulty falling asleep at night and suggests that the cause may not be insomnia but anxiety. It explains how anxiety keeps the brain in a state of alertness, releasing stress hormones like cortisol and adrenaline, and activating the 'fight or flight' response. The article cites a study showing that about 60% of those complaining of sleep difficulties suffer from anxiety disorders. It recommends relaxation techniques such as mindfulness, writing down worries before bed, and avoiding screens and caffeine close to bedtime. Dr. Lena Ortiz, a clinical psychologist, is quoted saying that reframing thoughts and reducing physiological arousal improve sleep. The article warns against relying solely on sleeping pills, which can mask anxiety and create dependence, and emphasizes the importance of treating the root of the problem.