Election day and the phone won't rest: why is it so hard for us to disconnect from the news? | Channel 14
A report from Channel 14 examines the psychological phenomenon of difficulty disconnecting from news updates on election day, explaining 'doom scrolling' and offering coping strategies to maintain mental well-being.
A report from Channel 14 addresses the psychological phenomenon of difficulty disconnecting from news updates, especially on election day. The report explains that the desire to reduce uncertainty is a key driver for repeatedly checking the phone, a phenomenon known as 'doom scrolling'. It cites studies (without detail) linking intolerance of uncertainty to continuous information seeking, and notes that prolonged exposure to news can burden mental well-being, referencing the American Psychological Association. The report offers coping strategies, such as setting designated times for updates and turning off notifications, and emphasizes the difference between interest and a sense of obligation to follow every detail.