Eating healthy? You might be missing this important component

More than 90% of people do not consume enough dietary fiber, despite its importance for heart health, digestion, and disease prevention. The article suggests fiber-rich foods such as chia seeds, legumes, berries, broccoli, and oatmeal, and explains how to easily reach the daily target of 28 grams.

An article on Channel 14 reports that more than 90% of the population does not consume enough dietary fiber, despite its importance for heart health, digestion, and disease prevention. The recommendation is to consume about 28 grams of fiber per day, and the article suggests fiber-rich foods such as chia seeds (10 grams in two tablespoons), legumes (7–10 grams in half a cup), raspberries (8 grams in a cup), cooked broccoli (5 grams in a cup), oatmeal (4 grams in half a cup dry), and avocado (3 grams in one-third of a fruit). The article emphasizes that the daily target can be reached by consciously combining plant-based foods in every meal, without drastic changes to the diet.