What happens to the brain when we are in nature? 3 habits worth adopting

A lifestyle journalist from Channel 14 suggests three simple habits to improve mood and cognitive function through exposure to nature: proximity to blue spaces, a sense of awe, and exposure to sunlight. The article relies on unidentified 'studies' and 'experts'.

A lifestyle journalist from Channel 14 suggests three simple habits to improve mood and cognitive function through exposure to nature. The article relies on unidentified 'studies' and 'experts', who claim that proximity to blue spaces (sea, lake, river) positively affects mental health, a sense of awe (Awe) strengthens mental health, and exposure to morning sunlight helps regulate the biological clock and increases serotonin levels. The recommendations are accessible and require no advance planning.