Eating a lot of protein? This is what might be hiding in your food

A new study found high levels of microplastics in protein-rich foods: plant-based nuggets (73 particles) and chicken nuggets (62) top the list, while chicken breast is the cleanest (2). 88% of samples contained particles. Researchers warn of potential health effects.

A new study found high levels of microplastic particles in common protein-rich foods. Topping the list: plant-based nuggets with 73 particles per serving and chicken nuggets with 62 particles. Chicken breast was found to be the cleanest protein source with only two particles. 88% of the 16 protein types tested contained microplastics. Researchers warn of potential health effects, as particles have been identified in blood, placenta, liver, kidneys, and brain. However, further research is needed to understand the full picture.

Eating a lot of protein? This is what might be hiding in your food