Which product may help prevent diabetes

Doctors have named ginseng as a product that actively lowers blood sugar, strengthens the immune system, and helps the body recover. Korean red ginseng can reduce blood glucose levels within 30 minutes of consumption. A study in the Journal of Medicinal Food confirmed a reduction in fasting glucose and improvement in lipid profile. It is recommended to consult a doctor.

Doctors have named ginseng as a product that actively lowers blood sugar, strengthens the immune system, and helps the body recover. According to the article, Korean red ginseng can reduce blood glucose levels within 30 minutes of consumption. Asian and American ginseng have similar properties and are equally effective in lowering sugar in patients with type 2 diabetes. A study published in the Journal of Medicinal Food confirmed that consuming ginseng root contributes to a significant reduction in fasting glucose levels and improvement in lipid profile: reduction in triglycerides, total cholesterol, and 'bad' cholesterol (LDL). Ginseng is also rich in antioxidants, supports the cardiovascular system, and reduces fatigue. It is recommended to consult a doctor before starting consumption. Along with ginseng, leafy greens, nuts, whole grains, and garlic are beneficial. The article is informational and does not contain specific figures or dosages.