The Ketogenic Revolution That Conquered the Israeli Kitchen
Chef Omer Miller lost 30 kg in six months on a ketogenic diet, becoming a guru of the fat-based nutrition trend. Alongside him, protein blogger Guy Shukron leads a wave of high-protein food upgrades. Dietitian Karen Ann Geiman warns of long-term nutritional deficiencies, noting that the weight loss advantage disappears after six months.
Chef Omer Miller, who once fed the public hamburgers and carbs, became a guru of the ketogenic diet after losing 30 kilograms in six months. He describes improved energy and mental clarity, and speaks of a growing community of keto enthusiasts demanding space in restaurants. Alongside him, food blogger Guy Shukron leads a 'protein religion' trend with high-protein recipes, such as rosé pasta with cottage cheese instead of cream. His video of a burger inside a sabra crispbread garnered nearly eight million views and sparked controversy. Clinical dietitian Karen Ann Geiman explains that the ketogenic diet is indeed effective for rapid short-term weight loss, but warns of nutritional deficiencies and notes that the advantage disappears after six months. The article reviews culinary trends on social media, emphasizing the need for informed long-term dietary choices.