Scientists reveal how to extend the lives of elderly people

Researchers from Iowa State University have found that strength training for less than an hour per week reduces the risk of heart attack and stroke by 40–70%, diabetes and high cholesterol by 32%, and metabolic syndrome by 29%. Experts recommend that adults aged 19 to 64 perform exercises targeting major muscle groups at least twice a week.

Scientists from Iowa State University (USA) have established that even minimal strength training—less than an hour per week—has a powerful health-boosting effect comparable to cardio workouts. The study showed that lifting weights reduces the risk of heart attack or stroke by 40–70%, diabetes and high cholesterol by 32%, and metabolic syndrome by 29%. Experts advise adults aged 19 to 64 to perform exercises for major muscle groups at least twice a week. Strength training also helps strengthen the legs, back, abs, chest, shoulders, and arms, maintain a healthy body weight, improve posture, and prevent age-related changes in the musculoskeletal system. Additionally, it positively affects mental state: reducing stress, increasing endorphin levels, improving sleep, and overall life satisfaction. The author of the article is Tali Malkina.