Scientists discover important condition for a long and healthy life

A study by the Karolinska Institute and Sun Yat-sen University found that mental resilience reduces the risk of death by 38%. The article summarizes findings on the impact of mental toughness on longevity and offers practical advice for strengthening it: developing social connections, physical activity, and learning new things.

Researchers from the Karolinska Institute in Sweden and Sun Yat-sen University in China conducted a study involving over 10,500 Americans (average age 66). Participants were divided into four groups based on their level of mental toughness. The conclusion: people with high mental resilience have a 38% lower risk of death, even when accounting for other factors. The ability to cope with difficulties compensates for the negative impact of stress. The article also warns of a global mental health crisis among youth, citing psychiatrist Professor Patrick McGorry. Practical recommendations are given: develop social connections, engage in at least 30 minutes of physical activity daily, and learn new skills. The material is popular science in nature, based on data from the Daily Express.