Moovit unveils new function to maximize walking, 'biohacks' based on Bar-Ilan University research

Moovit introduces a new 'Steps' route option that adds walking to commutes without extending travel time, based on Bar-Ilan University research by Prof. Jonathan Rabinowitz. The feature lets users prioritize itineraries with more walking, such as getting off earlier or walking between connections. The article also quotes Dr. Eyal Ginesin on the health risks of sedentary lifestyles and highlights WHO activity guidelines.

Moovit, the public transportation app, has introduced a new route option designed to help commuters incorporate more walking into their daily travel without extending their commute time. The feature, called 'Steps,' allows users to prioritize itineraries that include more walking, such as getting off one stop earlier or walking between connections instead of waiting for a second bus. The idea was inspired by research from Prof. Jonathan Rabinowitz, a wellness researcher at Bar-Ilan University, who found that small changes in commuting habits can add meaningful physical activity to daily routines. Rabinowitz's approach, which he calls 'biohacking for everyone,' focuses on practical, accessible interventions rather than expensive gadgets. The article also quotes Dr. Eyal Ginesin, an orthopedic surgeon at Clalit Health Services, who notes that prolonged sitting shortens muscles and leads to complaints like lower back and leg pain. The piece highlights the health risks of sedentary lifestyles, including heart disease, diabetes, and obesity, and emphasizes that walking is a simple, accessible form of exercise. It also references WHO guidelines recommending 150-300 minutes of moderate activity per week. The article presents the feature as a practical way for desk-bound workers and long-distance commuters to increase daily movement.