Living better for longer: Israeli fitness experts on how to stay strong and healthy as you age

Israeli fitness and nutrition experts share advice on maintaining health and strength in older age, focusing on protein intake, resistance training, sleep, and cardiorespiratory fitness. The guide includes tips from a nutritionist, a fitness founder, and a trainer, emphasizing longevity and health span through practical lifestyle changes.

Israeli fitness and nutrition experts are offering advice on how to stay strong and healthy as you age, focusing on longevity and health span. Ruty Fiszon, a Jerusalem-based nutritionist and running coach, recommends starting the day with water or herbal tea, waiting an hour before coffee, and getting morning sunlight. She emphasizes 25-30 grams of protein per meal, healthy fats, and resistance training, particularly for women over 40. Adam Ezekiel, founder of Soul Active, stresses the importance of 7-9 hours of sleep for tissue repair and hormone regulation. He recommends the Norwegian 4X4 interval protocol for cardiorespiratory fitness, alongside strength training and a diet of whole foods. Karen Feibusch, a fitness trainer from Modi'in, focuses on developing strength, balance, flexibility, and daily mobility for perimenopausal women. The article presents these expert perspectives as a guide for maintaining health and independence in later years.