Is Salad Healthier Than a Sandwich? Experts' Unexpected Conclusions

Dietitians from Verywell Health have debunked the myth that salad is always healthier than a sandwich. The key factor is the ingredients: a salad with fatty dressing and croutons can be high in calories, while a well-assembled sandwich can be a source of fiber and protein. Tips: for salads, choose dark greens, lean protein, and light dressing; for sandwiches, opt for whole-grain bread, vegetables, and quality protein.

Dietitians from Verywell Health have debunked the widespread myth that any salad is inherently healthier than a sandwich. According to them, the key is not the form of presentation but the specific set of ingredients. An ill-conceived salad with fatty dressing and croutons can turn into a high-calorie 'bomb,' while a properly assembled sandwich can be a source of fiber and protein. Excessive amounts of store-bought mayonnaise sauces, an excess of croutons, bacon, or dried fruits, as well as a lack of complete protein, can make a salad unhealthy. A smart approach involves choosing dark greens (spinach, romaine), adding lean poultry or fish, and using olive oil or Greek yogurt as a light dressing. In the case of sandwiches, the main mistake is using white refined bread and processed meat with high sodium content. Dietitians advise choosing whole-grain bread, adding avocado, fresh vegetables, and quality protein, replacing heavy sauces with hummus or mustard. Earlier, 'Kursor' wrote about what dangerous processes alcohol triggers in the body.