How We Support Each Other Psychologically Without Realizing It

An opinion article by Dr. Balsam Al-Jedaili addresses psychological support during wartime, emphasizing that it is not limited to professionals but occurs through small details like listening, kind words, and simple actions. The article offers practical advice such as not belittling others' feelings, giving them space to express themselves, caring for children, and supporting those who support others. It concludes that psychological support begins at home and in the streets, and that sharing the burden lightens it for everyone.

In an opinion article published by Palestine Online, Dr. Balsam Al-Jedaili explores the concept of psychological support during wartime, noting that many believe it requires a specialist or a therapy session, but in reality, much of it happens in small details that may go unnoticed. The author offers practical advice, including the importance of listening without giving advice, the power of kind words like "Thank God for your safety," and the need to avoid belittling others' feelings with phrases like "There are those worse off than you." She also points out that support can be simple actions like bringing a plate of food or making a phone call, and stresses the importance of respecting different ways of expressing pain, caring for children, and supporting those who support others, such as mothers, teachers, and doctors. The author concludes that psychological support does not begin in clinics but at home and in the streets, and that sharing the burden makes it lighter for everyone.