How to prepare for the Yom Kippur fast so you don't have to call an ambulance

Ahead of Yom Kippur, which in 2026 begins on the evening of September 20, Vesti publishes MDA recommendations for preparing for the 25-hour fast. Every year, about 2,000 Israelis call an ambulance due to deteriorating health. The article covers rules for the pre-fast meal, dehydration prevention, advice for the sick and pregnant, and proper breaking of the fast.

Ahead of Yom Kippur (the Day of Atonement), which in 2026 begins on the evening of Sunday, September 20, the publication Vesti publishes recommendations from the Magen David Adom (MDA) emergency medical service for preparing for the 25-hour fast. Every year, about 2,000 Israelis are forced to call an ambulance due to deteriorating health or injuries related to bicycle riding. The article details the rules for the pre-fast meal (seuda mafseket): it recommends drinking plenty of water (up to 2 liters) throughout the day, avoiding caffeine and sugary drinks, and consuming broth, protein, complex carbohydrates, and healthy fats. Special attention is given to at-risk groups: the elderly, pregnant women, and people with chronic illnesses (kidney failure, cardiovascular diseases, diabetes, epilepsy, cancer). MDA warns against stopping medication during the fast. Signs of dehydration and the procedure for calling an ambulance (phone 101, the "MDA Sheli" app) are described. Tips are also given for properly breaking the fast: starting with a warm drink and a light snack, avoiding overeating.