How to become disciplined without torturing yourself – psychologists' conclusion

Psychologists have found that discipline is not about willpower but about avoiding temptations. A study of 159 students showed that those who encounter fewer temptations achieve better results. Tips: choose an environment without distractions, remove irritants, and create 'friction' for bad habits.

Psychologists debunk the myth that discipline requires titanic willpower. A study involving 159 students showed that those who encounter fewer temptations achieve better results, not those who heroically resist them. True self-control is about well-structured habits and a thoughtful environment. The authors propose a 'no-effort' strategy: choose an environment without distractions, adjust your space (remove gadgets, turn off notifications), and manage attention by hiding irritants. They also recommend creating 'friction' for bad habits: simplify useful actions (prepare your workout clothes the night before) and complicate harmful ones (log out of social media, hide the remote). A pause of a few seconds can intercept an impulsive urge. The material is based on a publication from siliconcanals.com.