Health myths from TikTok – how not to fall victim to pseudoscience

The article debunks seven common health myths popular on TikTok and social media: the necessity of a hearty breakfast, the superiority of brown sugar, the harm of eggs, the need for detox, the fat-burning properties of apple cider vinegar, the universal need for electrolytes, and the benefits of megadoses of vitamins. The author explains why these misconceptions are dangerous and urges readers to verify information through reliable medical sources.

The article examines seven widespread health myths actively circulating on TikTok and other social networks. The first myth is about the mandatory hearty breakfast: scientific data shows there is no universal rule. The second is about the superiority of brown sugar over white: their chemical composition and calorie content are nearly identical. The third is about the harm of chicken eggs due to cholesterol: modern medicine has proven their safety and benefits when consumed in moderation. The fourth is about the need for expensive detox programs: the liver and kidneys independently eliminate toxins. The fifth is about the fat-burning properties of apple cider vinegar: studies do not confirm this, although it may slightly affect blood sugar levels. The sixth is about the universal need for electrolyte drinks: they are only necessary during intense exercise. The seventh is about the benefits of megadoses of vitamins: excessive consumption can lead to dangerous accumulation in tissues. The author notes that the spread of myths is facilitated by social media algorithms and influencers, and urges fact-checking through reliable medical sources.