Health anxiety can become dangerous - psychologists named the signs

The article explains the difference between ordinary health care and dangerous anxiety. Psychologists describe signs of excessive worry: constant self-checks, searching for symptoms online, distrust of good test results. Anxiety causes physical symptoms, closing the circle. When the fear of illness interferes with work, sleep, and relationships, cognitive-behavioral therapy is recommended.

An article on the Cursor Info website, based on material from the publication Egeszseg Kalauz, examines the phenomenon of health anxiety. Author Vladimir Tsufer explains how to distinguish ordinary self-care from pathological anxiety. Key signs of anxiety: distrust of negative test results, constant self-checks (measuring blood pressure, examining moles, feeling lymph nodes), searching for symptoms online, which only increases fear. The body reacts to anxiety with physical symptoms — rapid pulse, sweating, nausea, which closes a vicious circle. Anxiety can worsen after a serious illness or stress. When the fear of illness takes up hours, interferes with work, sleep, or concentration, cognitive-behavioral therapy is recommended. The article warns: do not attribute any real deterioration in well-being to anxiety — new symptoms should be evaluated by a doctor.

Health anxiety can become dangerous - psychologists named the signs