Headphones Are Slowly Killing Your Hearing: Which Mistakes Can Become Irreversible

The article warns that excessive volume and prolonged use of headphones without breaks can cause irreversible hearing damage. Specialists at Big Sky Audiology note that some headphones reach 105–110 dB, and noise above 85 dB is dangerous. Hair cells in the inner ear do not regenerate. The 60/60 rule is recommended: volume no higher than 60% and a break after 60 minutes. Symptoms include ringing, congestion, irritation, and the need to increase volume.

The article warns that regular headphone use itself does not harm hearing, but the habit of listening to music at high volume and without breaks can lead to irreversible damage. Specialists at Big Sky Audiology point out that some headphones produce sound up to 105–110 dB, while prolonged exposure to noise above 85 dB is already dangerous. The main problem is damage to the hair cells of the inner ear, which do not regenerate. To reduce risk, full-size headphones with noise cancellation are recommended, as well as the 60/60 rule: volume no higher than 60% and a break after 60 minutes of listening. In-ear models can contribute to earwax buildup and irritation. Symptoms of overload include ringing, congestion, irritation, and the need to increase volume. If these occur, one should temporarily stop loud listening and consult a doctor if symptoms persist.