Foods Men Should Eat to Lower Cancer Risk

Harvard scientists found that ultra-processed foods increase the risk of colorectal cancer by nearly 30%, especially in men. A BMJ study of 200,000 people linked sausages, bacon, and hot dogs to the risk. No effect was seen in women, possibly due to yogurt. The article lists symptoms and prevention tips.

Researchers at Harvard University have established that regular consumption of certain ultra-processed foods may increase the risk of developing colorectal cancer by nearly 30%, with this effect being particularly pronounced in men. The study, published in the BMJ, covered more than 200,000 people over the age of 25 who filled out questionnaires about their frequency of consumption of 130 foods. Lead author Dr. Lu Wang noted a clear link between ultra-processed food and the development of this type of cancer. At risk were men who frequently consumed sausages, bacon, hot dogs, and ham. No such effect was found in women, which scientists attribute to their frequent consumption of fermented dairy products, such as yogurt, which have a protective effect. The article lists early symptoms of colorectal cancer, including bleeding, changes in bowel habits, and weight loss, and provides recommendations for reducing risk: a balanced diet with fiber, avoiding processed foods, consuming yogurt and kefir, physical activity, and regular screening after age 45-50.

Foods Men Should Eat to Lower Cancer Risk