End to Rumors: The Truth About Breastfeeding, Coffee, and Weight Loss

An Israeli study reveals a sharp decline in exclusive breastfeeding rates in Israel: about 92% start breastfeeding, but only 58% continue at two months and 20% at six months. An expert from Maccabi debunks common myths about colic, coffee, weight loss, and depression, emphasizing the importance of professional support and adapting breastfeeding to the needs of mother and baby.

An Israeli study published in the Israel Journal of Health Policy Research reveals that although about 92% of women in Israel start breastfeeding in the hospital, the rate of exclusive breastfeeding drops rapidly: only about 58% continue at two months and only about 20% at six months, far below the recommendations of the Ministry of Health and the World Health Organization. The researchers note that one of the main reasons for early cessation is difficulty coping with breastfeeding challenges and lack of adequate professional support. To mark breastfeeding week, an expert from Maccabi clarifies common myths. She explains that colic is not related to the mother's diet or swallowing air, and that breastfeeding can actually reduce the phenomenon. Regarding caffeine, it is recommended to reduce intake to up to 3-4 servings per day, as caffeine passes into breast milk and may cause restlessness in the baby. As for weight loss, breastfeeding adds 500-800 kcal to daily caloric expenditure, but many women report losing weight only after a year from birth, and that is normal. The expert also addresses postpartum depression, which can also occur in breastfeeding women and is exacerbated by fatigue. She emphasizes that pain during breastfeeding is not normal and results from incorrect positioning or latch, and that one should seek advice. She also warns against environmental pressure and myths like "your milk is not nutritious enough," and recommends finding support systems. Finally, she notes that giving a pacifier at an early stage may affect sucking patterns.