Deficiency of one mineral makes us vulnerable to stress
The article explains how magnesium deficiency increases vulnerability to stress by regulating the nervous system and cortisol levels. Experts recommend replenishing magnesium through plant-based foods or supplements, especially magnesium glycinate, but emphasize that this is only support, not a replacement for therapy.
An article on Cursor Info, based on material from GQ, examines the impact of magnesium deficiency on stress resilience. Magnesium is involved in hundreds of biochemical processes and regulates GABA, the main calming neurotransmitter. When deficient, the nervous system struggles to shift from 'fight or flight' mode to a calm state, raising cortisol levels and anxiety. About half the population suffers from this mineral deficiency. Experts, including psychiatric nurse William Chu and dietitian Sonya Angelone, note that magnesium does not solve life's problems but strengthens resilience to them. Deficiency is often linked to a lack of plant-based foods—legumes, nuts, seeds, greens, and whole grains. Replenishing the diet with these foods improves magnesium levels, sleep quality, and overall well-being. If dietary intake is insufficient, supplements are acceptable. Psychiatrist Uma Naidoo recommends magnesium glycinate as the most effective form, easily crossing the blood-brain barrier and causing fewer gastrointestinal side effects. The daily norm is 400–420 mg; exceeding it is pointless. Supplements can be taken in the morning to reduce daytime anxiety or in the evening to improve sleep. Restrictions apply to people with kidney disease. Magnesium is compatible with antidepressants (SSRIs) but may reduce absorption of some medications. Experts emphasize: magnesium is only support, not a replacement for psychotherapy or medication.