AI Makes People Work Longer, Scientists Say
A study by ActivTrak, based on an analysis of 443 million working hours of 164,000 employees, found that using AI increases the average workday by eight minutes. Time spent communicating with colleagues more than doubled, activity in digital services rose by 94%, and deep work decreased by 9%. About 80% of workers already use AI, which is changing the structure of work and increasing the risk of burnout.
A new study by ActivTrak shows that implementing artificial intelligence does not reduce workload but rather extends the workday. Analysis of 443 million working hours accumulated by 164,000 employees across various industries revealed that time spent communicating with colleagues more than doubled, activity in corporate digital services increased by 94%, and periods of deep concentration decreased by about 9%. AI users work on average eight minutes longer per day compared to those who do not use such technologies. About 80% of workers already use AI for daily tasks. The authors note that AI changes the nature of work, requiring additional time for composing prompts and verifying results. Experts warn of the risk of emotional and professional burnout in the absence of proper work organization. Company leaders will need to find a balance between productivity and employee well-being.